Mixing up exercise is great for the muscles

By Renee Valentine
March 20 2016 - 5:00pm
VARIETY: If you only run, you may find that over time you start having overuse injuries. It is a good idea to add some specific strength work into your program as well as ensuring you work on your flexibility. Picture: Dean Osland
VARIETY: If you only run, you may find that over time you start having overuse injuries. It is a good idea to add some specific strength work into your program as well as ensuring you work on your flexibility. Picture: Dean Osland

I have always prescribed to the theory that a balanced approach to fitness is a good approach and because of this I have always been a big fan of cross training.

Subscribe now for unlimited access.

$0/

(min cost $0)

or signup to continue reading

See subscription options

Get the latest Newcastle news in your inbox

Sign up for our newsletter to stay up to date.

We care about the protection of your data. Read our Privacy Policy.