Senior's sleep tips: your guide to getting good shut-eye

August 24 2018 - 1:42pm
PILLOW TALK: Changes to sleep patterns are all part of the normal ageing process. But there are things you can do to help get a good night's shut-eye, according to the Sleep Health Foundation, www.sleephealthfoundation.org.au
PILLOW TALK: Changes to sleep patterns are all part of the normal ageing process. But there are things you can do to help get a good night's shut-eye, according to the Sleep Health Foundation, www.sleephealthfoundation.org.au

Had a rough night’s sleep? You’re not alone. Around half of all Australians over 55 have some form of sleep problem. 

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