Health and Fitness: Simple workouts to get you moving in spring

By Renee Valentine
September 17 2018 - 5:30am
BASIC GEAR: You don't need a truckload of equipment to get a good workout. You might be surprised to see how hard you can work just with some cones and a set of dumbbells.
BASIC GEAR: You don't need a truckload of equipment to get a good workout. You might be surprised to see how hard you can work just with some cones and a set of dumbbells.

You might have decided this spring is the season to conquer your health goals but getting started could prove the biggest hurdle.