Health and Fitness: Reaping the benefit of a team environment

By Renee Valentine
September 16 2019 - 5:00am
FUN AND SOCIAL: Northern NSW Football last week launched a new modified football program across regional NSW to encourage more women to get active. Picture: Supplied
FUN AND SOCIAL: Northern NSW Football last week launched a new modified football program across regional NSW to encourage more women to get active. Picture: Supplied

There is something about being part of a team. I love exercising - whether it is going for a run, doing a fitness session or event, or playing sport - because of the feelgood endorphins and the obvious health benefits.

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