Health and Fitness: Cool down in hotter months with water-based workouts

By Renee Valentine
November 4 2019 - 5:00am
TAKE A DIP: Ocean swimming events could be for you this summer if you are looking for a water-based challenge to tackle. Picture: Jonathan Carroll
TAKE A DIP: Ocean swimming events could be for you this summer if you are looking for a water-based challenge to tackle. Picture: Jonathan Carroll

As we head towards summer, there are some considerations to keep in mind when exercising to help prevent over-heating and dehydration.

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