Train your focus on goals

January 11 2020 - 12:30am

Now that 2020 has begun, it's a great time to set realistic goals for both the near future and six months down the road to help you maintain enthusiasm for your training.

NEW YEAR LIFT: With modern equipment across multiple locations in the Hunter, Genesis Fitness has everything you need to see you stay healthy into the New Year.
NEW YEAR LIFT: With modern equipment across multiple locations in the Hunter, Genesis Fitness has everything you need to see you stay healthy into the New Year.

Just like you need to change up your workouts here and there to keep things interesting, you also need to switch up your fitness goals as well.

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