Get a total body strength and cardio workout with this 30-minute session. Dividing your session into parts means you can work harder for shorter periods then enjoy a well-deserved break before the next set. Mixing these parts around will give you a range of different workouts as well.
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For example, try these three sets of 10 minutes:
Set 1: 15 squats, 15 dead lifts, 20 walking lunges, 20 mountain climbers. Repeat until time is up.
Set 2: 12 push-ups, 12 bent-over rows/pull-ups, 12 shoulder press, 12 burpees. Repeat until time is up.
Set 3: 45 second sprints x run, cycle, row and skip. Repeat until time is up.
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