Tai chi helps reduce stress and boost immunity - it teaches a positive mindset in tough times

By Damon Cronshaw
March 24 2020 - 10:00am
Stress Relief: Amanda Heidke uses the power of tai chi to help her students reduce stress and improve their health.
Stress Relief: Amanda Heidke uses the power of tai chi to help her students reduce stress and improve their health.

Tai chi can relieve stress, boost the immune system and help people stay active. Sounds like just the tonic, hey?

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