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Combination play to work harder faster with fitness while in lockdown

By Renee Valentine
May 4 2020 - 9:30am
Combining two strength exercises such as lunges with a biceps curl is an effective way to work more muscles at the same time.
Combining two strength exercises such as lunges with a biceps curl is an effective way to work more muscles at the same time.

If you have seen the quirky videos doing the rounds on social media showing the early stages of "iso" life compared with several weeks in, then they may be resonating with you.

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