Health and Fitness: Goal-setting to keep up the motivation

By Renee Valentine
Updated July 29 2021 - 10:13pm, first published July 6 2020 - 9:30am
Trying something new like trail running or bushwalking, for example, could provide the drive you need to exercise.
Trying something new like trail running or bushwalking, for example, could provide the drive you need to exercise.

"What's next?" is a common question in my group of friends and normally means we have just completed a goal one of us has set.

Subscribe now for unlimited access.

$0/

(min cost $0)

or signup to continue reading

See subscription options

Get the latest Newcastle news in your inbox

Sign up for our newsletter to stay up to date.

We care about the protection of your data. Read our Privacy Policy.