Health and Fitness: Staying motivated by taking a virtual approach to exercise

By Renee Valentine
Updated August 2 2021 - 5:57am, first published July 19 2020 - 11:30pm
Setting daily, weekly or monthly step goals is one way to keep moving when motivation is lacking. Picture: Max Mason-Hubers

What steps are you taking to ensure your activity levels remain high through the colder, less motivating months?



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