Health & Fitness: The power of magnesium-rich foods in refuelling your body

By Renee Valentine
Updated August 2 2021 - 11:22pm, first published November 2 2020 - 9:30am
Australian dietitian Susie Burrell, who is an ambassador for Tassal Salmon, says it is a good source of magnesium which can help the body function at its best. Picture: Supplied
Australian dietitian Susie Burrell, who is an ambassador for Tassal Salmon, says it is a good source of magnesium which can help the body function at its best. Picture: Supplied

I have often heard people say they are trying to get more magnesium into their diet for muscle recovery as well as to help sleep better, so I was instantly interested when reading a recent blog post under the title The Power of Magnesium by Australian dietitian Susie Burrell.

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