At this time of year it is common to feel overwhelmed by the amount of things you need to get done before Christmas.
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Maintaining an exercise program is a good way to clear your head but sometimes working out what you want to do in a session can seem like hard work.
Hitting the gym for a class could be your go-to here. All you have to do is get yourself there and let the instructor do the rest - in terms of thinking, that is.
Classes are great because they are planned, delivered under a watchful eye and provide a solid workout without having to use too much brain power. But knowing what class is for you can be the challenge.
Danielle Rees, manager of Genetics Fitness Club in Warners Bay, has offered these helpful considerations for choosing a class:
- Does it suit my current fitness level? Always ask or understand the intensity level of the class before you throw yourself into it. I always ask new or potential clients what they have been doing prior to coming along to the gym to ascertain what sort of classes will be suitable;
- Will it help me achieve my goals? Choosing a class should reflect your goals. If fun and fitness are your goals Zumba is likely to be a great fit, but if you want to concentrate on building strength then Body Pump is going to be a better choice;
- Is it time to try something new? If you've been doing the same type of exercise for some time without feeling much benefit or perhaps feeling a little bored, consider a change of class;
- Consider the type of setting that is important. Some classes are all about loud music, lots of energy and others will be more relaxed and quiet. Do your prefer to exercise in a larger group or a small group. Is it important that the class are of your age demographic?
- Consistency is key. When you are getting started don't worry too much about finding the perfect class, just try a few different ones that suit your preferences and turn up regularly. Making exercise part of your weekly routine is the key to long-term success.
Danielle has also provided a breakdown of some classes to give you an idea of what to expect, detailing Body Pump and Body Step this week with more to come in a second instalment next week:
- Body Pump. The original and the best barbell workout. It can be as hard or as easy as you want, so it is suitable for everyone, particularly for those people wanting to include some strength training into their workout but who are scared of the weights room. Instructors will coach you through the moves and techniques. Body Pump uses light to moderate weights with lots of repetition.
- Body Step. Basic stepping, just like walking up and down stairs. It's a full-body cardio workout and will tone your butt and thighs. It will get your heart rate up, improve your co-ordination, help your agility and increase your cardio fitness. Begin with a low step. Once you have done a few classes, it will come naturally.
Send your fitness news to r.valentine@austcommunitymedia.com.au
