Health & Fitness: Sticking to your new year's resolutions to benefit mental and physical well-being

By Renee Valentine
Updated July 21 2021 - 3:39pm, first published January 18 2021 - 9:30am
Being active can be a boost for your mental health as well as your physical health. Picture: Max Mason-Hubers
Being active can be a boost for your mental health as well as your physical health. Picture: Max Mason-Hubers

While increasing your physical activity levels is always a positive for your physical health, Exercise & Sports Science Australia (ESSA) are reminding everyone that exercise also promotes better mental well-being.

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