Walk your way to improved health and fitness

By Renee Valentine
Updated August 3 2021 - 9:46pm, first published March 1 2021 - 12:00pm
Walking has a range of health benefits and is a good place to start if you are looking to get active after a period in inactivity. Picture: Max Mason-Hubers
Walking has a range of health benefits and is a good place to start if you are looking to get active after a period in inactivity. Picture: Max Mason-Hubers

You do not have to get yourself into a lather of sweat and state of breathlessness to reap the benefits of physical activity.

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