Hunter sleep expert shares advice as report shows cost of poor sleep in Australia

Anita Beaumont
By Anita Beaumont
Updated April 29 2021 - 9:59am, first published 9:00am
Sleep on it: Hunter researcher Dr Gemma Paech shares her tips for getting a better night's sleep. She said a healthy adult should aim for around seven to nine hours of sleep within a 24-hour period. Picture: Max Mason-Hubers

ONE'S bed should really only be a place for sex and sleep, as TVs, smart phones and laptops in the bedroom can hinder quality slumber, a Hunter researcher says.

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Anita Beaumont

Anita Beaumont

Journalist

Anita Beaumont is a health and general news reporter at the Newcastle Herald.

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