Newcastle Herald Health and Fitness: Fruit and vegetables can help destress

By Renee Valentine
Updated May 31 2021 - 1:06pm, first published 11:00am
Eating a diet rich in fruit and vegetables is associated with less stress, according to new research from Edith Cowan University.
Eating a diet rich in fruit and vegetables is associated with less stress, according to new research from Edith Cowan University.

Since becoming a parent I have often thought there was a link between stress and fruit and vegetables.

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