Health & Fitness: how active can you be on exercise rest days?

By Renee Valentine
Updated July 19 2021 - 1:30pm, first published 11:00am
There are plenty of ways to stay active while also giving your body a bit of a refresh, such as going for a walk. Picture: Anna Warr
There are plenty of ways to stay active while also giving your body a bit of a refresh, such as going for a walk. Picture: Anna Warr

After a gala weekend full of soccer followed by a midweek catch-up game a few days later, my 43-year-old body was screaming out at me for a rest.

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