Health & Fitness: Easing back into community sport after lockdown to avoid injury

By Renee Valentine
November 1 2021 - 9:30am
PREPARING FOR LIFT-OFF: Take a steady approach if you are returning to sport this summer after a period of inactivity or if you are planning to start pre-season training for a winter sport next year. Picture: Max Mason-Hubers
PREPARING FOR LIFT-OFF: Take a steady approach if you are returning to sport this summer after a period of inactivity or if you are planning to start pre-season training for a winter sport next year. Picture: Max Mason-Hubers

Community sport is back.

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