Health & Fitness: Reaping benefits of form focus when exercising

By Renee Valentine
Updated August 3 2021 - 4:01pm, first published November 23 2020 - 9:30am
Scott Hingston, a personal trainer who operates out of Green Life Gym in Merewether, demonstrates correct technique of a horizontal pulling exercise, which can help strengthen the back muscles and improve posture. Picture: Supplied
Scott Hingston, a personal trainer who operates out of Green Life Gym in Merewether, demonstrates correct technique of a horizontal pulling exercise, which can help strengthen the back muscles and improve posture. Picture: Supplied

With summer almost upon us, you might be thinking about joining a gym or fitness group to get into shape for the holiday period or to hit 2021 flying.

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