If there’s one guarantee at this time of year it’s the glut of information or posts you’ll see centered on health tips, weight loss and the latest super foods.

From Keto or Paleo eating to fasting, crossfit, yoga or HIIT, there is a world of health ideas and exercise regimes for us to explore and it can often be very overwhelming to navigate.

So once again we’ve done the hard work, sourced some of the best bits of advice and turned to the experts for guidance, to bring you the best information to make 2019 your year to get healthier and happier. 

We hope you enjoy this edition of Healthy Living for 2019.