Short Takes April 22 2019: readers have their say on the days news

April 22 2019 - 1:00am
Short Takes April 22 2019: readers have their say on the day's news
Short Takes April 22 2019: readers have their say on the day's news

I LOVED the article about Kaden Centre ('The magic pill called exercise', Newcastle Herald 15/4) as it was based on science and so uplifting for everyone. Too many people don't exercise as they seem to feel it "doesn't work" to reduce their weight, thus failing to realise that exercise is really to tone muscles and improve the quality of life. To lose weight one needs to reduce the intake of food, but there are so many good reasons to exercise even if you don't lose weight.

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