"How can we take control of our emotional, physical and mental wellbeing during these extraordinary times?"

By Garth and Susie Russell
Updated March 20 2020 - 11:08am, first published March 18 2020 - 12:19pm
Susie and Garth Russell
Susie and Garth Russell

Yesterday we went to the supermarket for the first time in almost a week. The reality of the fear that the general population is feeling played out before our eyes. Empty shelves where bread, rice, pasta, flour and toilet paper were once in abundance.

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